Breakfast truly is the most vital meal of the day. As it is linked to many health benefits these include enhanced performance, regulate metabolism and increased energy through the day.
Eating breakfast is important for everyone, but is especially so for developing children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and coordination.
And consuming a vegan breakfast makes it all special, and nutritious while exploring the possibilities of a plant-based diet. Here are my favorite Easy and Simple vegan breakfast.