Taramind Juice

This tangy gem, has amazing health benefits and this drink will certainly quench your thirst tropically, your palate will thank you. Tamarind juice is best served in the morning as an alternative to orange juice. But you can have it anytime. Ingredients: 200g fresh tamarind, brown pods 1bsp brown sugar, optional 1 cardamom clove 500ml water Directions:…

Cucumber – Cilantro Juice

Start your day and stimulate your palate with this refreshing and  hydrating, vitamins-packed juice. Ingredients: 5 English cucumbers, washed and dried 2 cup of cilantro, washed and dried 1 cup of spinach, washed and dried 1/2 cup lemon juice 1 tbsp maple syrup Directions: Press all ingredients through a juice extractor. Add the maple syrup….

How to – make kambucha

Kambucha is the perfect probiotic drink to consume, and its also easy to make, a little patience and flavoring is all you need. PS make sure the equipment your about to use are cleansed, and sterilized. brewing at home is exciting but a process for beginners you will need Equipment’s Kettle Quarter size glass jar and a…

5 cleansing detox water

Detox water, is an easy way to help drink water easily, without having that tasteless taste that some don’t like, fortunately here’s a few recipes that not only would hydrate but with amazing heath benefits, your skin will be plumped, hydrated and give that glow, and your international organs will thank you to flush out…

Hibiscus spiced iced tea

Ingridients 6 cups water 1 cup dried hibiscus flowers Tamarind 3crushed cardamon 1/3 cup superfine sugar or brown suger ( i use coconut sugar) Directions Bring water to a boil in a medium saucepan. Add hibiscus flowers, ( let it sip for an hour) another bowl add the crushed cardamon and fresh seeded tamarind let…