Fungi

Fungi is a great way to consume vitamins and anti cancer properties that you will never find in this quantity from other vegetables, there a different types of fungi and here are the list to of fungi’s and their health benefits and how to prepare them in your recipes.

  1. Common,
  2. Enoki,
  3. Green russula,
  4. Edible boletus,
  5. Delicious lactarius,
  6. Royal Agaric,
  7. Morel,
  8. Oyster,
  9. Wood ear,
  10. truffle,
  11. shiitake,
  12. chanterelle,
  13. portabella,