Milk (No Diary)

Milk is the most common natural source protein and calcium and has be used for generations, and most humans depend on milk, however over the years many have opted for milk alternatives for various reasons these include

  • intolerant to cow’s milk protein
  • bloating
  • diarrhea
  • acne
  • milk allergy

these are some of the non diary milk, that still contain calcium and protein and in higher quantity. Learn how to make any of these tree nut or plant based milk click on its title in blue.

  1. Almond Milk

  2. Quino Milk

  3. Oat Milk

  4. Rice Milk

  5. Hazelnut Milk

  6. Cashew Milk

  7. Hemp Milk

  8. Rice Milk

Below are grouped list of Milks that will directly take you type of milk and its health benefits: